Adult Classes
Our class schedule runs throughout the week, with sessions available in the morning, afternoon, and evening.
What To Look Forward Too
Adult Classes
SOFLO Ninja Academy, we offer a diverse range of classes designed to cater to ninjas of all ages. Our structured, fun, and challenging classes are designed to promote physical fitness, develop key life skills, and awaken the ninja within every participant.
Teen/Adult Ninja
Our Teen/Adult Ninja class is designed for individuals aged 13 and up, providing an exciting platform to engage in fitness through challenging obstacle courses and stimulating activities. In this class, participants work on improving their balance, strength, and agility in a dynamic and supportive environment. Beyond physical skills, this class also emphasizes developing key life skills such as perseverance, focus, and problem-solving. With opportunities to achieve personal goals and boost self-esteem, this class offers a fulfilling experience for teens and adults looking to embrace a healthy and active lifestyle.
OCR Class
Our OCR (Obstacle Course Racing) class is a thrilling blend of physical and mental challenges, designed for participants aged 13 and up. This class incorporates a variety of obstacles alongside calisthenics and functional fitness exercises, offering a comprehensive training experience that prepares you for any obstacle course race. Whether you’re aiming to compete in renowned races like Spartan Race or simply looking to enhance your physical capabilities, our OCR class provides the tools and training you need. Participants will tackle climbing, crawling, and balancing challenges, all while building strength, agility, and endurance. It’s the perfect way to test your limits and train alongside others who share your passion for pushing boundaries and achieving new heights in physical fitness.
SOFLO Ninja Academy has a classes for every age and stage. Join us and let’s embark on this exciting ninja journey together!
Your first class at SOFLO Ninja Academy will be an exciting introduction to the world of ninja fitness. We'll start with a warm-up, followed by an overview of the basic movements and safety instructions. From there, you'll get to try out various obstacles under the guidance of our experienced instructors.
Comfort is key. We recommend wearing athletic clothing that you can easily move in, such as shorts or leggings and a comfortable t-shirt. For footwear, athletic shoes with good grip are best. Please avoid loose clothing or jewelry that could get caught on equipment.
Also known as the “Plumbing Ninja,” Vinnie is a 5-time competitor on the hit TV show focused on extreme obstacle courses and has over 8 years of experience in obstacle course training.
Our Head coach Rj Roman is a 6x American ninja warrior veteran dedicated to helping others grow to their full potential and being an amazing inspiration to fans all across the world.
Diego Dominguez is a certified personal trainer with a passion for obstacle course racing, rock climbing, and calisthenics. With over three years of experience coaching obstacle athletes, Diego combines expertise and enthusiasm to help others excel in these physically demanding activities.
