Push Beyond Limits at SOFLO Ninja Academy


Our class schedule runs throughout the week, with sessions available in the morning, afternoon, and evening.

How We Work

Flexible Class Schedules

SOFLO Ninja Academy, we understand that our members have diverse schedules and commitments. We believe that no one should have to compromise on their fitness or their pursuit of becoming a ninja due to timing constraints. That’s why we offer a flexible class schedule designed to accommodate a wide range of lifestyles and commitments.

Whether you’re an early bird looking to jumpstart your day with a burst of energy, a student seeking an after-school activity, a busy professional needing an evening escape from the daily grind, or a parent wanting a fun, physical activity for your child, we have a class for you.

Our class schedule runs throughout the week, with sessions available in the morning, afternoon, and evening. This range of options ensures that you can find a time slot that fits seamlessly into your day, making it easier than ever to commit to your fitness goals.

Our Timings

We offer classes from Monday to Sunday, with various time slots available each day. Our morning sessions typically start at 6:00 AM, perfect for those who love to start their day with a workout. Our afternoon classes are scheduled around the typical school day, making them an excellent choice for kids and teens. Finally, our evening classes, which run until 9:00 PM, are ideal for winding down after a busy day or fitting in a workout after work.

Booking a Class

Booking a class is easy with our user-friendly online scheduling system. Simply log in, view the schedule for your preferred program, select a time that works for you, and secure your spot.

Remember, regular practice is key in your ninja journey, so we encourage our members to find a consistent time slot that fits their schedule.

SOFLO Ninja Academy, we strive to make fitness a convenient and enjoyable part of your everyday life. Find a time that works for you and join us in awakening the ninja within!

Your first class at SOFLO Ninja Academy will be an exciting introduction to the world of ninja fitness. We'll start with a warm-up, followed by an overview of the basic movements and safety instructions. From there, you'll get to try out various obstacles under the guidance of our experienced instructors.

Comfort is key. We recommend wearing athletic clothing that you can easily move in, such as shorts or leggings and a comfortable t-shirt. For footwear, athletic shoes with good grip are best. Please avoid loose clothing or jewelry that could get caught on equipment.

Do I need to be in good shape to start?

Picture of Coach: Vinnie Castranova
Coach: Vinnie Castranova

Also known as the “Plumbing Ninja” Vinnie is a 5x veteran on the hit tv show American Ninja Warrior and has over 8 years of ninja warrior experience.

Picture of Coach: Rj Roman
Coach: Rj Roman

Our Head coach Rj Roman is a 6x American ninja warrior veteran dedicated to helping others grow to their full potential and being an amazing inspiration to fans all across the world.

Join SOFLO Ninja Program

Perseverance leads you to be a...

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All-Age Appeal

Why You Should Join Us

Join a Community Focused on Strength, Inside and Out

At SOFLO Ninja Academy, we’re not just training bodies, but nurturing minds and spirits, creating warriors ready to face the world with confidence, resilience, and a warrior’s heart.

Enhance Resilience

Learn techniques to bounce back from setbacks, both on the training floor and in life.

Promote Mindfulness

Engage in practices that boost concentration, calmness, and clarity of thought.

Cultivate Positivity

Build a positive mindset that transforms challenges into opportunities for growth.

Foster Community Support

Connect with a network of like-minded individuals who encourage and uplift one another.


What They Say

 Sarah M.
Sarah M.
Member since 2023
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"Our kids love Soflo Ninja Academy! The coaches have a wonderful way of making fitness fun and instilling a sense of discipline and respect. We've seen a big boost in their confidence and physical abilities since they started, and they look forward to every class. Highly recommended for parents seeking a fun and enriching activity for their children."
The Johnson Family
The Johnson Family
Member since 2023
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"Joining Soflo Ninja Academy was one of the best decisions I've ever made. The coaches are incredibly knowledgeable, supportive, and they make every workout fun and challenging. I've never felt stronger or more confident. Plus, the community here is fantastic - we motivate and cheer for each other, which makes achieving our goals even more satisfying."
 Mark T.
Mark T.
Member since 2023
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"I was tired of the same old gym routine, so I decided to give Soflo Ninja Academy a try. It's been a game changer for me. The ninja workouts are unique, engaging, and they really push my limits. I've seen a significant improvement in my strength, agility, and overall fitness. But the best part? I'm having a blast doing it!"